Monthly Archives: February 2014

We’re Back

The Manhattan Beach Website has been down for a month. It’s a strong possibility that someone hacked our website preventing us from logging onto it. Our democracy is not to be taken for granted and continuously needs to be nurtured and safeguarded.  If it is the sharing of a date for a meeting or criticizing an elected official, we have the first amendment freedom of speech (and press) to express the views and opinions of the Manhattan Beach Community Group. And we will continue to do so despite acts of destructiveness.Our website,, has been in operation for nearly seven years. In those years we have posted information to help you.  In the days and weeks after Hurricane Sandy, we posted every piece of information that we found to help you get your power restored, your homes fixed and more. We posted communications from the City with phone numbers that the City did not want you to have. We did it anyway to help you.
Fixing our website means we lost our content and have to rewrite our posts. It will take us a little time to redesign the site but in the meantime we are back in business.
It is with pleasure, we announce our next meeting on Feb. 26th, 8 PM Wednesday  at PS 195. We will be presenting a speaker from FEMA to answer any concerns you have.  Our police and some of our elected officials will also be present for you to query.
It’s good to be back!

Restful Mattress for Good Health


Mattress and Air Mattress

A mattress is a large pad used as a bed or as part of a bed. Mattresses may consist of a quilted usually of heavy cloth, that contains hair, straw, cotton, foam rubber, etc, That bed size refer to mattress size different dimensions, due to manufacturing tolerances, amount of padding, and Dimensions and names vary from around the world, with most countries having their own standards while making the mattress. Mattress are usually placed on the top of bed base which may be solid, usually mattresses contains of natural materials including straw, foam, feathers, horse hair, cotton batting and fiberfill and modern mattresses contains an inner spring material such as latex, other flexible foam. Mattresses may also be filled with air or water, or a variety of natural fibers, such as in futons. An air mattress, also known as an airbed, sleeping pad and also inflatable mattress, mostly air mattress made of polyvinyl chloride (PVC). The airs mattress is easily folded and carried or stored, while making them a popular choice for camping trips and for temporary bedding at home for guests and others. They are inflated orally by blowing into a valve, or with a manual foot-powered or inflated by an electric pump. Usually the air mattress is Lightweight, reduced-size and reduced-thickness and it can be used for daily purpose in day to day life, specifically air mattress used for camping and especially when a layer of foam insulation is added under the air chambers. Better quality air chambers, that are designed for permanent use in the home.

Features of Air Mattress

Sleep is an important human function which is essential for good mental and physical health, because health needs a healthy sleep and it is necessary to shop for the good mattress while purchasing from the showrooms and we should also try the mattress in the showrooms before purchasing them and also satisfy our self for the size, shape and comfort of t he mattress which provide better comfort to the body by mentally and physically too. There are so many sources for revieving the mattress are,

Different Models of Mattresses

Usually in the local as well as global market their are different types of mattresses are available at different price range and size, shape and comfort, there are several model are available in the market by so many companies to adjust your level. Going green is very easy to sleep. There are also online stores are in the market for shopping the best air mattress. Ashley Furniture FlomeStore Essentia Natural Mattresses Dormez-Vous

Flealth Advantages and Disadvantages of Air Mattress

Air Mattress can also improves the health and quality of life and provide potentially relief for people who were suffering from back pain, and helping to adjust the firmness of a mattress to adjust different body shapes, sizes, weights and healing process. While manufactured the Air Mattress without the use of material that may release toxic component which can exacerbate allergies in children and other sensitive individuals. A mattress consists of two primary sections -"support layer" and "comfort layer" wrapped in a thick fabric layers cover the mattress and provide cushioning and comfort.

Market Analysis of Mattress

Mostly Companies are focusing while manufacturing the mattress and air mattress and also the report of mattress market industry analysis size, share and growth, Mattresses have been in use for hundreds of centuries. Moreover the consumer with a higher disposable income are conscious of the brand and comfort, so that the mattress market improving the housing and aesthetic market and the category of high quality mattress deserve a special grown in popularity and also these mattress address health related attributes of user as well as environment safety and market will likely stoke the further growth of the high – growth of mattress market in different prices. That the global Mattress Market is expected to reach its production to $33437 Million in year 2020, and the constantly growing of housing industry and rising disposable income are the key in the global mattress market.

Key Players and Top Companies in Global Mattress Market

Tempur-Pedic Management IncComfort SolutionsReylon Limited,Kingsdown IncSerta InternationalSpring Air

International LLCSimmons Bedding Company


While writing this article I have experience the importance of mattress in our daily life, that not having proper sleep affects our mood stamina and our potential and our social relationship which help us to improve our mental and physical structure of the body and good air mattress requires proper shape, size and comfort.

The Main Benefits Of Using A Humidifier

High humidity causes your indoor air quality to be stuffy, and this can be detrimental to your overall health. Improper humidity causes allergies, asthma flare-ups, mold, bacteria, and dust mite. Low humidity also has its problems as it is rough on your eyes, skin, and respiratory organs. Achieving a balance in your indoor humidity can be accomplished by using an efficient humidifier. However, the excessive use of humidifiers can exacerbate respiratory problems, so it is essential to know how to use them accurately.

Humidifiers add moisture to the air in your home and can be useful for treating dry nose, throat, skin, and lips.

There are so many benefits that can be gained from owning a humidifier. Below is our top 4 benefits:

•     EconomicHumidifiers can help reduce your heating bill. Moist air usually feels warmer than dry air, and this will give you a sense of warmth that could mean less use of your indoor heaters.

•     AestheticSome humidifiers are decorative by design because they are modern and attractive and can pass as a decor piece, click to investigate. Humidifiers can also be used to protect wood because dry air causes splits and cracks in some types of wooden flooring and furniture. The moist air from a humidifier can help keep your furniture durable for years.

•     HealthApart from eliminating a stuffy nose and sore throat, there are so many other health benefits that come with using a humidifier in your home. Moist air protects your respiratory system from damage and helps you to heal faster.

A humidifier protects your nasal passages, throat, mouth, and lungs from several illnesses.

Below are some of the health benefits of using a humidifier:

1. Snoring – Dry nose and throat are known to increase snoring.
2. Nosebleeds – Dryness and nasal irritation are one of the causes of a nosebleed. Moist air keeps your passages wet and helps prevent nosebleeds.
3. Cold & Flu – Humidifier therapy is employed by a lot of people to help prevent and ease a cold or flu.
4. Viruses – It reduces the cold and flu viruses that thrive in dry air. Air flow with a balanced humidity keeps viruses at bay while you maintain a good health.
5. Skin – Dry, cracked skin can be very irritating as opposed to soft moist and supple skin that is encouraged by a humidifier. Low humidity worsens skin ailments like psoriasis and fungi infections.
6.Sinuses – Sleeping with a humidifier switched on can help reduce your sinuses drastically.
7. Morning Growl – Some people wake up every morning with a dry, cracked throat because of dryness in their vocal cords. This morning growl can be eliminated with a humidifier.
8. Static Electricity – Dry air conducts electricity while moist air insulates it. With a humidifiers, you will experience less electric shocks in your home.
9. OthersHouseplants pull toxins out of the air and can suffer in dry stuffy homes. A humidifier can help keep your plants healthy—which in turn keeps you healthy.

Even though humidifiers are excellent for all the above reasons, they have to be regularly cleaned so that they don't become a reservoir of bacteria and mold.

Straight Talk About Biking Backpacks

Whether you engage in biking as a hobby, a profession or as a means of commuting around town, a biking backpack is one of those indispensable accessories that you will need by your side. This becomes a greater necessity when you need to move away from home for a longer period of time or you are required to carry or collect some valuables in the course of your journey. Moreover, a biking backpack will enable you to package your valuables both safely and conveniently so that you can continue enjoying your biking experience. Additionally, biking backpacks come in different sizes, designs, and shapes and hence you are always lost and spoilt for choice whenever you need to get yourself a new biking backpack.

It is in view of the above that this article seeks to set forth a conclusive discussion about biking backpacks. As our discourse progresses, you are going to get more enlightened about the following dimensions about biking backpacks: the benefits of a biking backpack; the mandatory features of a biking backpack and; the advantages of a biking backpack.

Benefits of Biking Backpacks

Just like other mandatory biking accessories, biking backpacks are loaded with benefits that make your biking experience worthwhile. The list below explores some of the most important ones.

They offer protection to your valuable

Great biking backpacks will ensure that your valuables are kept safe from hostile weather elements such as rain. Additionally, they ensure that your valuables are safe from accidental dropping and breakage (which can easily occur if they are tied on the rack) because they are stored safely.

They are comfortable

Biking backpacks help in ensuring that luggage weight is evenly distributed .This weight distribution feature ensures that your body is less strained as you bike and hence you have a more comfortable and enjoyable biking experience.

Biking backpacks help in luggage organization

Another benefit of backpacks is their ability to help you keep your luggage organized. A good backpack comes with several compartments that enable you to pack your stuff in an organized manner.

Features of Biking Backpacks

A good biking backpack needs to be distinguished and judged by several features. The reason here is that the ability of the backpack to function as expected and pass on desired benefits to bikers is vested in its features. In short, the features are the engine of the functionality of the packs. Listed below are the core features that every good biking backpack should possess.

  • It should be reasonably durable.
  • It should be reasonably stable.
  • It should be reasonably efficient so that it can serve its purpose properly.
  • It should be comfortable and easy to carry around.
  • It should be large enough to meet your packing needs but also light enough for easy control and uninterrupted biking.
  • It should be waterproofed in order to protect your valuables.

Advantages of Biking Backpacks

As a good packing accessory for your biking needs, a biking backpack has numerous advantages over other forms of packing. This section is dedicated to the exploration of these advantages.

If you are new to biking, it is almost free to start off with backpacks because they are very common in many households and they are already employed for other domestic functions.

You can use them more conveniently after you get off your bike because it is easy and comfortable to carry them around as you engage in other errands.

Biking backpacks offer better weight distribution especially those which are fitted with chest straps.

They offer greater aerodynamic benefits and advantage compared to other forms of biking packs.